Baked Gumbo
First I chopped my veggies:
1 Red Bell Pepper
3 Celery Stalks
1/2 Sweet White Onion
2 Garlic Cloves
1 Jalapeno
Add pre-chopped Okra (two big handfuls), EVOO, and S&P. Cover it and let it saute', stirring occasionally until the veg is getting soft and starting to glisten.
Parcook 2 cups of Brown Rice
Season or marinate your Chicken and cut into bite-sized pieces. (I rubbed mine with lemon pepper seasoning and drenched in lime juice for some acid.)
Peel and detail the Shrimp
Drain Fire-Roasted Tomatoes, reserve the liquid
Slice 2 or 3 Andouille Sausage Links on a bias
Combine sausage, rice, chicken, shrimp, veg, seafood (in this case, clams), and tomatoes in a baking dish. Including the liquid from the tomatoes, measure about 2 cups of liquid to add to the pan as well; I used Chicken Broth to make up the difference.
Now start your roux:
Add 1/4 cup Vegetable or Canola Oil to a hot pan
When the oil is hot but not bubbling, add a scoop of Flour and stir constantly
Keep it moving, don't let it burn
When it is smooth and turning a nice brown, add it to your baking dish. It will make a satisfying hissing and popping sound. Feel free to dance.
Season the Pan:
Cajun Seasoning
Red Pepper Flakes
Granulated Garlic
Sea Salt
Black Pepper
Smoked Paprika
Mix it all together and pop it in the oven for about 30 minutes. I didn't cover it this time but if some shellfish had been invited to the party, I would've done so. Make sure your chicken is cooked all the way through before taking it out of the oven; it will be done last. Cover it and let it rest on your counter for 15-20 minutes before serving. Bon appetit!